Workout audit
Build or paste a routine. See what it covers, what it misses, and the smallest swap that makes it better.
Your routine
3/12Barbell Bench Press
Chest
Incline Dumbbell Press
Chest
Cable Triceps Pushdown
Triceps
One exercise per line, or paste a Hevy / Strong CSV export — we pull the exercises out automatically.
Smallest fix
Swap Cable Triceps Pushdown for Cable Crossover (High-to-Low).
Adds coverage to 1 part you're missing
Score 44 -> 51 (+7)
Best add-ons
Chest
Adds coverage to 1 part you're missing
Chest
Adds coverage to 1 part you're missing
Adds coverage to 1 part you're missing
Verdict
1 muscle part uncovered.
Why the score moved
Missing: chest (Lower (costal))
Add a vertical push (overhead press/dip) to hit the full movement pattern spectrum.
Consider adding direct work for stabilizers (rear delts, rhomboids, glute med).
No warm-up. 5 minutes of dynamic work here is the single highest-leverage add.
Add rep counts to your exercises to score rep-range breadth.
Missing parts
Missing patterns