All muscles
Abs
Rectus abdominis. A single sheet, but upper vs lower emphasis depends on whether your pelvis or ribs move.
Filtered
Exercises that hit the lower abs.
Exercises
6 that hit lower abs directly.
Showing only exercises whose primary-muscle parts include the lower abs. Show all 35.
Low1/10
Plank
Whole-trunk brace. If only your shoulders burn, brace harder with the abs.
Upper absLower abs
3v
Low2/10
Dead Bug
Deep ab brace that builds the kind of strength you actually use in lifts.
Upper absLower abs
2v
Low3/10
Hollow Hold
Whole-front burn - abs holding the body's weight.
Upper absLower abs
2v
Medium4/10
V-up
Both halves of the rectus abdominis hammering together.
Upper absLower abs
2v
Medium5/10
Hanging Leg Raise
Lower abs cramping by rep 8.
Lower abs
3v
High7/10
Ab Wheel Rollout
Abs working harder than any crunch - and the lats and lower back joining the party.
Upper absLower abs
3v
Anterior
1 active group
- Abs
- Abs - Lower abs
Not coveredCovered