Forearms

Grip endurance + wrist control. Usually trained accidentally by other lifts.

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Exercises that hit the forearms.

Exercises

Showing only exercises whose primary-muscle parts include the forearms. Show all 21.

Burning right down the inside of the forearm.

Burn on the top of the forearm - the side most lifters never train.

Forearms working from the second you let go of your bodyweight; shoulders decompressing in a good way.

The web between thumb and index finger on fire.

Brutal pump on the top of the forearm and the outer upper arm.

Bicep on the way up, full forearm fight on the way down.