Front delts

Anterior shoulder. Already heavily trained by chest pressing.

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Exercises that hit the front delts.

Exercises

Showing only exercises whose primary-muscle parts include the front delts. Show all 30.

Front delt and a bit of upper chest, depending on grip.

Pure shoulder work with no balance cost.

Direct hit on the front of the shoulder.

Front of shoulder loaded the whole time, with a bit of side delt at lockout.

Front delt work without overhead joint stress.

Front delt at the bottom, side delt as you rotate, hard squeeze overhead.

Front and side delts doing the work; tight contraction overhead.

Front shoulder pumps; abs and glutes firing as the body's stabilizer.