All muscles
Glutes
Largest and strongest muscle in the body. Three muscles, only one is hit by squats alone.
Filtered
Exercises that hit the side glute.
Exercises
5 that hit side glute directly.
Showing only exercises whose primary-muscle parts include the side glute. Show all 45.
Low1/10
Banded Lateral Walk
Outer-glute burn that builds slowly and hangs around.
Side gluteDeep glute
2v
Low3/10
Lateral Lunge
A deep stretch through the inner thigh of the straight leg, with the bent-side glute and quad doing the work.
Glute maxSide glute
3v
Medium4/10
Walking Lunge
Front-leg glute and quad doing the work; deep stretch on the back leg's hip flexor.
Glute maxSide glute
3v
Medium4/10
Single-leg Hip Thrust
One glute screaming; the other one watching.
Glute maxSide glute
3v
Medium5/10
B-stance Romanian Deadlift
Single-leg work without the balance frustration.
Glute maxSide glute
2v
Posterior
1 active group
- Glutes
- Glutes - Side glute
Not coveredCovered