All muscles
Hamstrings
Three muscles on the back of the thigh. Two functions: extend the hip and flex the knee. Most workouts only train one.
Filtered
Exercises that hit the deep inner hamstring.
Exercises
5 that hit deep inner hamstring directly.
Showing only exercises whose primary-muscle parts include the deep inner hamstring. Show all 33.
Low1/10
Seated Leg Curl
Better hamstring stretch than lying leg curls because hips are pre-flexed.
Outer hamstringInner hamstringDeep inner hamstring
2v
Medium4/10
Dumbbell Romanian Deadlift
Same as a barbell RDL with fewer setup constraints - great for high reps.
Outer hamstringInner hamstringDeep inner hamstring
2v
Medium6/10
Stiff-leg Deadlift
Intense hamstring stretch all the way to the bottom of the rep.
Outer hamstringDeep inner hamstring
2v
High8/10
Romanian Deadlift
Strong hamstring stretch at the bottom - almost uncomfortable. Glute squeeze on the lockout.
Outer hamstringInner hamstringDeep inner hamstring
3v
High8/10
Nordic Curl
Hamstrings screaming the entire eccentric, then again the next morning.
Outer hamstringInner hamstringDeep inner hamstring
3v
Posterior
1 active group
- Hamstrings
- Hamstrings - Deep inner hamstring
Not coveredCovered