Lats

Latissimus dorsi - the largest back muscle. Width comes from upper lat work, thickness from lower.

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Exercises that hit the upper lats.

Exercises

Showing only exercises whose primary-muscle parts include the upper lats. Show all 18.

Lats and mid-back working with zero lower-back tax.

Lats engaging from the very first inch of the pull.

Hard squeeze right under the armpit; lat tension you can chase by adjusting torso angle.

An unmistakable stretch through the lats and serratus at the bottom.

Tight squeeze under the armpits - that's the lat.

Pulling phase like a tight chin-up, transition like a folded-up triceps press.