Obliques

Side core. Rotation and anti-rotation.

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Exercises that hit the obliques.

Exercises

Showing only exercises whose primary-muscle parts include the obliques. Show all 10.

Burn down both sides of the waist.

Oblique burn down the side of the trunk; glute med on the bottom side fires too.

Off-side obliques burning by step 20.

Deep core brace; you can feel it from your obliques down to your glutes.

A diagonal rotational force through the trunk — obliques contracting on the pull and resisting on the return.

A large, smooth rotational arc powered by the hips and obliques — like swinging a heavy club through a clean arc.

Inner thigh and obliques screaming together; a strength you didn't know you needed.