Quads

Four-headed knee extensor on the front of the thigh. Stance width and depth shift which heads do the work.

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Exercises that hit the deep quad.

Exercises

Showing only exercises whose primary-muscle parts include the deep quad. Show all 21.

Quad load with a built-in posture coach.

Quads cooked under heavy load with the spine fully unloaded.

Pure quad load - no balance, no back, just legs.

Quad-biased squat with no balance demand. Lower-back tax is low.

Whole leg pump, especially the front. Should NOT feel it in the lower back.