All muscles
Rear delts
Posterior shoulder. Tiny mass, huge impact on posture and shoulder health. Chronically undertrained.
Filtered
Exercises that hit the rear delts.
Exercises
6 that hit rear delts directly.
Showing only exercises whose primary-muscle parts include the rear delts. Show all 23.
Low1/10
Reverse Pec Deck
Hard squeeze across the back of the shoulders.
Rear delts
2v
Low2/10
Face Pull
Burn across the back of the shoulders + a release across the upper chest.
Rear delts
1v
Low2/10
Prone Y Raise
Upper back and lower trap activation; rear delts at the very top.
Rear delts
2v
Low2/10
Prone T Raise
Rear delts and the middle of the upper back working as a unit.
Rear delts
1v
Low3/10
Rear Delt Fly
Tight squeeze across the back of both shoulders.
Rear delts
2v
Low3/10
Cable Reverse Fly
Constant tension across the back of both shoulders. Wickedly hard squeeze at the end.
Rear delts
1v
Posterior
1 active group
- Rear delts
- Rear delts - Rear delts
Not coveredCovered