All muscles
Rhomboids
Between the shoulder blades. Critical for posture and overhead pressing stability.
Exercises
4 that hit rhomboids directly.
Showing only exercises whose primary-muscle parts include the rhomboids. Show all 17.
Low1/10
Band Row to Neck
Mid and upper back squeeze; great for warmups and posture work.
Rhomboids
2v
Low2/10
Seated Cable Row
Squeeze between the shoulder blades that lingers.
Rhomboids
2v
Low3/10
Inverted Row
Mid-back squeeze every rep. Easier than a pull-up, equally productive for the rhomboids.
Rhomboids
3v
Low3/10
Seal Row
Brutal upper-back squeeze with absolutely zero lower-back risk.
Rhomboids
2v
Posterior
1 active group
- Rhomboids
- Rhomboids - Rhomboids
Not coveredCovered