Rhomboids

Between the shoulder blades. Critical for posture and overhead pressing stability.

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Exercises that hit the rhomboids.

Exercises

Showing only exercises whose primary-muscle parts include the rhomboids. Show all 17.

Mid and upper back squeeze; great for warmups and posture work.

Squeeze between the shoulder blades that lingers.

Mid-back squeeze every rep. Easier than a pull-up, equally productive for the rhomboids.

Brutal upper-back squeeze with absolutely zero lower-back risk.