All muscles
Side delts
Lateral shoulder - the part that gives shoulders their cap.
Exercises
8 that hit side delts directly.
Showing only exercises whose primary-muscle parts include the side delts. Show all 15.
Low1/10
Machine Lateral Raise
Pure side-delt work, with the strict path that dumbbells can't enforce.
Side delts
1v
Low2/10
Dumbbell Y-Raise
Burn across the upper back, side delts, and a long-overlooked region right above the shoulder blade.
Side delts
2v
Low2/10
Seated Dumbbell Lateral Raise
Pure side-delt isolation - no momentum cheats possible.
Side delts
1v
Low3/10
Dumbbell Lateral Raise
Burn on the very outside of the shoulder cap. Traps should be relatively quiet.
Side delts
3v
Low3/10
Cable Lateral Raise
Constant burn on the very outside of the shoulder cap from start to finish.
Side delts
2v
Low3/10
Leaning Cable Lateral Raise
A side-delt stretch at the bottom you've never felt from any other lateral variation.
Side delts
1v
Low3/10
Upright Row
Side delts and upper traps light up.
Side delts
2v
Low3/10
Egyptian Lateral Raise
The most intense side-delt stretch and contraction of any raise variation.
Side delts
1v
Anterior
1 active group
- Side delts
- Side delts - Side delts
Not coveredCovered