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Verdict

3 exercises · 6 parts hit

Missing movement patterns

A balanced session usually covers these. None of your exercises hit:

Covering 2 of 8 foundational patterns. Start by adding a vertical push movement.

Movement patterns present

Free secondary load

These muscles are catching work as secondary movers without any exercise treating them as primary. Recovery can run short if you don't plan for it.

• Front delts2 secondary, 0 primary