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Upper-chest fibers, side delts, and the long head of the triceps create the silhouette most people are chasing. Lats wide for the V; biceps long head for the visible curl peak.
- Biceps
- Biceps - Outer biceps
- Chest
- Chest - Upper (clavicular)
- Lats
- Side delts
- Side delts - Side delts
- Triceps
- Triceps - Long-head triceps
ChestSide deltsLatsTricepsBiceps
Top exercises for this
Suggested cadence: 4 days/week · styles hypertrophy, strength.