All muscles
Calves
Two muscles - bent knee vs straight knee targets different ones.
Filtered
Exercises that hit the calf.
Exercises
4 that hit calf directly.
Showing only exercises whose primary-muscle parts include the calf. Show all 10.
Low1/10
Standing Calf Raise
Stretch at the bottom, hard squeeze at the top.
Calf
2v
Low1/10
Single-leg Standing Calf Raise
Calf burn faster than two-leg, because no offloading.
Calf
2v
Low1/10
Tibialis Raise
Burn on the OUTER front of the shin - the muscle you didn't know you had.
Calf
2v
Low2/10
Donkey Calf Raise
Massive gastroc stretch at the bottom - better than standing because the hinge increases ROM.
Calf
2v
Posterior
1 active group
- Calves
- Calves - Calf
Not coveredCovered