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Calves

Two muscles - bent knee vs straight knee targets different ones.

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Exercises that hit the lower calf.

Exercises

1 that hit lower calf directly.

Showing only exercises whose primary-muscle parts include the lower calf. Show all 10.

Low1/10

Seated Calf Raise

Burn right at the back of the lower leg, lower than where you feel standing raises.

Lower calf
1v
Posterior
1 active group
  • Calves
  • Calves - Lower calf
Not coveredCovered