All muscles
Chest
Pectoralis major. A single muscle that behaves like three by fiber direction - incline, flat, and decline shift emphasis.
Filtered
Exercises that hit the lower (costal).
Exercises
3 that hit lower (costal) directly.
Showing only exercises whose primary-muscle parts include the lower (costal). Show all 22.
Low3/10
Cable Crossover (High-to-Low)
Hard squeeze across the lower-middle chest; total isolation.
Lower (costal)Middle (sternal)
2v
Medium4/10
Decline Bench Press
Heavy compression on the lower chest; triceps lockout much shorter.
Lower (costal)
2v
Medium5/10
Dip
Lower chest at the bottom; triceps at lockout.
Lower (costal)
2v
Anterior
1 active group
- Chest
- Chest - Lower (costal)
Not coveredCovered