All muscles
Chest
Pectoralis major. A single muscle that behaves like three by fiber direction - incline, flat, and decline shift emphasis.
Filtered
Exercises that hit the upper (clavicular).
Exercises
5 that hit upper (clavicular) directly.
Showing only exercises whose primary-muscle parts include the upper (clavicular). Show all 22.
Low3/10
Cable Crossover (Low-to-High)
Upper-chest contraction that you don't really get from any pressing movement.
Upper (clavicular)
2v
Low3/10
Landmine Chest Press
Upper-chest + front-delt blend, with the shoulder happy because the angle is naturally diagonal.
Upper (clavicular)
2v
Medium4/10
Incline Dumbbell Press
Stretch on the upper chest at the bottom; squeeze across the collarbone area at the top.
Upper (clavicular)
2v
Medium4/10
Dumbbell Fly
Pure pec stretch. If you feel it in the front of the shoulder, stop and reduce range.
Middle (sternal)Upper (clavicular)
3v
Medium5/10
Incline Barbell Press
Stretch and squeeze concentrated above the nipple line.
Upper (clavicular)
2v
Anterior
1 active group
- Chest
- Chest - Upper (clavicular)
Not coveredCovered