Chest

Pectoralis major. A single muscle that behaves like three by fiber direction - incline, flat, and decline shift emphasis.

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Exercises that hit the upper (clavicular).

Exercises

Showing only exercises whose primary-muscle parts include the upper (clavicular). Show all 22.

Upper-chest contraction that you don't really get from any pressing movement.

Upper-chest + front-delt blend, with the shoulder happy because the angle is naturally diagonal.

Stretch on the upper chest at the bottom; squeeze across the collarbone area at the top.

Pure pec stretch. If you feel it in the front of the shoulder, stop and reduce range.

Stretch and squeeze concentrated above the nipple line.