Traps

Filtered

Exercises that hit the middle traps.

• Upper traps

  6

  Shrugs, elevates scapula.

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• Middle traps

  3

  Retracts scapula - rows.

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• Lower traps

  0

  Depresses scapula - Y-raises, overhead work.

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Exercises

3 that hit middle traps directly.

Showing only exercises whose primary-muscle parts include the middle traps. Show all 28.