Traps

Trapezius - fan-shaped across upper back. Three functional regions with very different jobs.

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Exercises that hit the upper traps.

Exercises

Showing only exercises whose primary-muscle parts include the upper traps. Show all 28.

Upper traps cramping by rep 10.

Big trap pump; easier to feel than barbell because the load doesn't pull forward.

The squeeze is in the middle of the upper back, not just at the top of the shoulders.

Traps, forearms, abs, even glutes all working at once.

Trap pump from the base of the neck out to the rear delts.

Insane trap and upper-back loading you can't get any other way.

Posterior

1 active group

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