Triceps
Three-headed elbow extensor on the back of the upper arm. Most of the upper-arm mass.
Filtered
Exercises that hit the outer triceps.
Exercises
9 that hit outer triceps directly.
Showing only exercises whose primary-muscle parts include the outer triceps. Show all 31.
Cable Triceps Pushdown
Sharp burn on the back of the upper arm at lockout.
Rope Pushdown
Sharp horseshoe contraction on the outside of the upper arm.
Dumbbell Kickback
Peak contraction on the outer triceps at the lockout - feels like a flex pose.
Bench Dip
Lockout burn in the triceps; if the front of the shoulder is what's burning, shorten the range.
Skull Crusher
Deep stretch on the back of the upper arm at the bottom; locks out hard.
Diamond Push-up
Triceps screaming by rep 6. Inner chest gets some too.
Tate Press
Triceps stretch you don't get from any other movement; medial-head locked in.
Close-grip Bench Press
Triceps lockout work - chest is along for the ride.
JM Press
A weird half-press-half-skullcrusher hybrid; triceps absolutely toast after 5 reps.
- Triceps
- Triceps - Outer triceps