All muscles
Triceps
Three-headed elbow extensor on the back of the upper arm. Most of the upper-arm mass.
Filtered
Exercises that hit the long-head triceps.
Exercises
4 that hit long-head triceps directly.
Showing only exercises whose primary-muscle parts include the long-head triceps. Show all 31.
Low2/10
Cable Overhead Triceps Extension
A long, painful stretch on the back of the arm at the bottom of the rep.
Long-head triceps
2v
Low3/10
Overhead Triceps Extension
Deep stretch in the back of the arm at the bottom; locking out the elbow finishes it.
Long-head triceps
3v
Low3/10
Skull Crusher
Deep stretch on the back of the upper arm at the bottom; locks out hard.
Long-head tricepsOuter triceps
3v
Medium6/10
JM Press
A weird half-press-half-skullcrusher hybrid; triceps absolutely toast after 5 reps.
Outer tricepsInner tricepsLong-head triceps
2v
Posterior
1 active group
- Triceps
- Triceps - Long-head triceps
Not coveredCovered