All muscles
Triceps
Three-headed elbow extensor on the back of the upper arm. Most of the upper-arm mass.
Filtered
Exercises that hit the inner triceps.
Exercises
8 that hit inner triceps directly.
Showing only exercises whose primary-muscle parts include the inner triceps. Show all 31.
Low1/10
Cable Triceps Pushdown
Sharp burn on the back of the upper arm at lockout.
Outer tricepsInner triceps
3v
Low1/10
Rope Pushdown
Sharp horseshoe contraction on the outside of the upper arm.
Outer tricepsInner triceps
2v
Low2/10
Bench Dip
Lockout burn in the triceps; if the front of the shoulder is what's burning, shorten the range.
Inner tricepsOuter triceps
2v
Low2/10
Single-arm Reverse Pushdown
Medial-head burn - the small wedge of triceps closest to the elbow.
Inner triceps
1v
Low3/10
Diamond Push-up
Triceps screaming by rep 6. Inner chest gets some too.
Inner tricepsOuter triceps
2v
Low3/10
Tate Press
Triceps stretch you don't get from any other movement; medial-head locked in.
Outer tricepsInner triceps
1v
Medium4/10
Close-grip Bench Press
Triceps lockout work - chest is along for the ride.
Inner tricepsOuter triceps
2v
Medium6/10
JM Press
A weird half-press-half-skullcrusher hybrid; triceps absolutely toast after 5 reps.
Outer tricepsInner tricepsLong-head triceps
2v
Posterior
1 active group
- Triceps
- Triceps - Inner triceps
Not coveredCovered